Introduction to DBT Skills (Lindsay)

Discover DBT: A 6-Week Journey 🌱🧠

This isn’t just a group—it’s a space to grow, learn, and build real-life skills that support emotional wellness and resilience.

Designed for youth aged 8-12, this in-person group introduces the powerful tools of Dialectical Behavior Therapy (DBT) in a supportive, interactive environment. Whether you're navigating big emotions, tough relationships, or just want to better understand yourself—this group is for YOU. 💬✨

What to Expect: Over six weeks, you’ll explore the foundations of DBT and build your own personalized coping toolbox.

• 🧭 What is DBT? – Learn the core principles behind this evidence-based approach to emotional regulation and mindfulness.

• 🛠️ Build Your Toolbox – Discover practical strategies to manage stress, improve communication, and handle intense emotions.

• 🤝 Real Talk, Real Skills – Connect with peers in a safe space where your voice matters and your experiences are valid.

• 🌟 Empowerment Through Insight – Gain confidence in your ability to navigate life’s ups and downs with clarity and strength.

  This group is geared towards youth with an Autism Spectrum Disorder (ASD) diagnosis and is an OAP-eligible expense.

Group Details:

• 📅 Dates: Tuesdays starting July 8th, 2025 – August 19th, 2025

• ⏰ Time: 2:00 PM – 3:00 PM

• 📍 Location: In-person at our Lindsay office

• 💰 Cost: $1745.00 for the full 6-week program

Let’s build skills, foster connection, and grow together—because your mental wellness matters. 💚

Interested in this group? Please fill out the form below and we will connect with you shortly!