Teen Strength & Fitness
Teens train smart! ABA-based strength & fitness for ages 13–17. Build skills & confidence at the YMCA! 💪
🏋️♂️ Strong minds, strong bodies! This teen-focused strength and fitness program blends ABA principles with safe, effective training practices in a supervised Conditioning Centre. Designed for youth ages 13–17, it promotes independence, confidence, and healthy habits. This group is being run in partnership with the YMCA.
What to Expect:
📋 Workout Planning: Teens create and follow personalized fitness plans with guidance.
🧼 Gym Etiquette: Learn to share equipment, clean up, and respect personal space.
💬 Communication & Safety: Practice asking for help, following protocols, and progressing safely.
🌟 Life Skills: Build a positive relationship with exercise as a leisure and lifestyle choice.
This group is geared towards teens with an Autism Spectrum Disorder (ASD) diagnosis and is an OAP-eligible expense.
Group Details:
📅This program runs from Oct 22 to Dec 10, 2025
🕓Every Wednesday from 4:00PM–5:30PM.
📍 Peterborough YMCA, 123 Aylmer St. S.
📩This is an OAP-eligible expense. Cost: $4370.
Interested in this group? Please fill out the form below and we will connect with you shortly! ✨