Free Foundational Family Services - In-Person
🧘♀️ Sensory-Friendly Yoga & Social Learning Night 🧘♂️
🌟 A Calm, Supportive Evening for Children Ages 10–13
Join us for a calming and inclusive evening of sensory-friendly yoga and social learning designed for children ages 10–13 with Autism Spectrum Disorder (ASD). 💙
Participants will explore gentle movement, mindfulness, and social connection in a welcoming, low-stimulation environment that encourages comfort, confidence, and participation at their own pace.
🧘 What to Expect
Children will participate in a variety of activities, including:
🧘 Gentle yoga poses and stretching exercises
🌬️ Breathing and relaxation techniques
🎯 Movement and mindfulness activities
💙 Emotional regulation practice
🌟 Confidence-building experiences
🤝 Opportunities to connect with peers
No previous yoga experience is required. Participants are encouraged to participate at their own comfort level and modify activities as needed.
💬 Social Learning Opportunities
Throughout the evening, children will have opportunities to practice:
🗣️ Social communication skills
🔄 Turn-taking and cooperation
👂 Following group directions
↔️ Understanding personal space
🙋 Self-advocacy and expressing needs
😊 Emotional awareness and regulation
Activities are designed to help children build meaningful social connections while developing strategies they can use in everyday life.
🌈 Sensory-Friendly Environment
We strive to create a safe and comfortable space for every participant through:
✅ A low-stimulation environment
✅ Predictable routines and clear expectations
✅ Flexible participation options
✅ Opportunities for movement and sensory breaks
✅ Supportive and experienced staff
Children are encouraged to participate in ways that feel comfortable and successful for them.
🌟 Program Highlights
🧘 Sensory-friendly yoga and mindfulness activities
💙 Designed for children ages 10–13 with ASD
🤝 Social skill development and peer interaction
🌬️ Relaxation and self-regulation strategies
🌈 Inclusive, supportive environment
⭐ Confidence-building opportunities
😊 No previous yoga experience required
🌟 Event Details:
Date: Wednesday November 25th, 2026
Time: 5:00 PM - 6:00 PM
Location: Canopy Support Services, 150 O’Carroll Ave, Peterborough, ON. Park in the lower parking lot and enter through the doors labelled “Autism Services”
🎟️ Join Us!
Come stretch, breathe, relax, and connect with peers in a welcoming environment where children can build social skills, confidence, and self-regulation strategies while having fun.
💙 We look forward to sharing this calming and supportive evening with your family! 💙
This group is designed for youth aged 10-13 with a diagnosis of Autism Spectrum Disorder (ASD), who are registered with the Ontario Autism Program (OAP). We can't wait to see you there! 😊